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Stress Management Therapy – TherapyTribe

Apr 1, 2019 ... How To Get Stress Relief with Therapy? About Stress. Stress is a natural part of
life. It comes in many forms: emotional, mental, and/or physical.

CBT Therapy for Stress, ABCT

Below are some that are commonly used by behavior therapists to help their
patients reduce stress. You and your therapist must thoroughly assess which of ...